Our Services
Wellness Center
01.
Deep Tissue Massage
02.
Lymphatic Drainage Massage
03.
Sports Massage
04.
Swedish Massage
05.
Therapeutic Massage
06.
Remedial Massage
Benefits of Massage
Reduces Stress and Anxiety:
Massage helps to lower levels of stress hormones like cortisol and increase neurotransmitters like serotonin and dopamine, which can improve mood and promote relaxation.
Alleviates Pain
It is effective in reducing pain associated with a variety of conditions, including muscle tension, headaches, arthritis, and back pain. By improving circulation and reducing muscle tightness, massage can ease discomfort.
Enhances Posture
Massage helps to loosen and relax muscles, which can improve posture as it relieves body aches due to imbalanced muscle tension that can pull the body out of alignment.
Enhances Immunity
Regular massages can boost the immune system by stimulating the lymphatic system, which is an integral part of the immune system that helps to carry away toxins and increase the body’s level of protective white blood cells.
Promotes Better Sleep
Massage can encourage relaxation and increase delta waves in the brain, which are associated with deep sleep. This can help individuals who suffer from sleep disorders or have trouble sleeping due to pain or stress.
Improves Circulation
The pressure created during massage helps move blood through congested areas, allowing new blood to flow in. This can help to flush out lactic acid from the muscles and improve circulation of lymph fluid, which carries metabolic waste away from internal organs and muscles.